How To Lose Fat And Gain Weight At The Same Time

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Guess you are one of the many who are in the weight loss journey or body building. Even you are not, guess you are interested in knowing how to build muscle when losing body fat. Why is it important to build muscle? Because muscle helps to burn fat! However, if you do not understand them, you might actually losing your muscle and gaining fat. And hence, you must know the correct way.

Step 1: Regulate Eating Habit
Want to lose few pounds? The most basic way is to regulate your eating habit. Do not always eat fried and oily food. Our body need to take a very long time to dissolve the oil. If you always eat that, it could’t excrete more than you eat. Then, the excess fat will stay inside your body and eventually you become fat!


Step 2: Exercise and Detox Your Body
After regulating your eating habit, you should do exercise! You are not necessary go to gym or fitness center. You can exercise at home. Recommend to do aerobic exercise and cardio exercise. You can search it through internet. Exercise 20 minutes everyday, you will lose weight. If you would like to boost result, let’s detox your body. You can try Freschcode 7-Day Detox Program. You don’t have to drink in a long term. Maybe once in a month, you can easily lose 2-3kg in one week. Of course, you still need to do exercise or go sauna for 20 minutes during the detox progress.



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Step 3: Protein Intake
The first and second steps teach you how to reduce fats and detox. The third step is showing you how to gain muscle. As we know, muscle is built by protein. Apart from exercise, you must eat protein to gain more muscle. A lot of people will think of eating egg white. However, how many egg white you have to consume in order to gain sufficient protein? Guess that you know some protein supplements. Introduce you a brand that our Durian King, Jordan Yeoh recommended, Muscle Factory. Although Jordan is a guy, it doesn’t mean girls can’t consume this supplement. You can consult their consultant in order to customise a suitable plan for you. 



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