5 Steps to Become Durian King II
It is time for Durian Festival again! When everyone is enjoying the delicious Musang King, guess everyone is paying attention to a handsome too! Yes! He is our brand ambassador - Jordan Yeoh! If you wish to be the Durian King II, here are tips you can practice:
1. Understand Calories Intake
Do you know your daily calories intake? Do you know how much calories your body need everyday? A lot of people think they should take as less as they can in order to gain muscle. However, this is totally wrong! If your body doesn’t have sufficient calories intake, your body couldn’t build muscle!
2. More Meals with Less Portion
Other than understanding calories intake, you should eat more meals than the normal meals. In general, you should take 6 meals a day, however, every meal should only in small portion. It helps your body to maintain in better condition, meanwhile, will not feel hungry and eat more in either one meal. For example: Breakfast at 7am >> Morning Tea at 10am >> Lunch at 12pm >> Tea at 3pm >> Night at 7pm >> Supper at 10pm
3. Exercise
If you think you can build a perfect 6 packs with regular meals only, then you are wrong again! The key to success is having sufficient exercise! Guess you know “No pain, no gain!”. If you can’t put effort to do exercise, the 6 packs will now grow itself. Remember to spend some time to exercise, maximum 45 minutes.
4. Protein Supplement
If you want to boost the body building result, recommend you to consume protein. Protein is the main element to build muscle. If you want to be Durian King II, why don’t you try Muscle Factory’s protein supplement. It is highly recommended by Jordan himself. More details, check it here!
5. Sufficient Sleep and Rest
Of course, to have a healthy and 6-pack body, you need to have sufficient sleep ad rest. Your metabolism rate will slow down if you do not have quality sleep. Besides, it will inhibit the hormones which help in body building. So, if you don’t get enough rest, your plan to be Durian King II will be delayed. Soon, you will not continue when you can’t see any result!
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