The 3 Steps Jordan Yeoh Does in Body Building

12:44 10 Comments



Anyone of  you think Jordan Yeoh has this perfect body since he was born? Guess what, he was a boy with no 6 packs, and a very bloated tummy too. These are the 3 steps that Jordan is still practicing to gain his 6-pack abs.


1. Exercise

Exercise is always the key! You wouldn’t earn the perfect body if you are not willing to do any workout. Recommend you to consult coach or friend who knows body building to train you. If you did the exercise in a wrong way, you might hurt yourself.

2. Regulate Eating Habit

Jordan has no clue on healthy eating habit when he started few years ago. However, leaning is never late. You can search information online or ask someone who knows. If you truly don’t know how to create your own healthy recipe, then just follow the recipe you found!

3. Protein Intake

If you are following Jordan’s Facebook page, you must have noticed he is drinking protein shake to help in body building. This is because our body need protein to build muscle. Although we can find a lot of food which are rich in protein, that is still insufficient. Thus, recommend you to try Mucle Factort’s supplement. Other than getting the right product, Muscle Factory will help to custom made a plan for your muscle building journey and follow-up with you! 

More details, check it at Muscle Factory’s Facebook.

Muscle Factory

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