自从小编自己也开始在减肥瘦身时，小编也开始会关注一些成功瘦身或是分享健身的名人传记。今天小编要分享的，就是近期火爆的榴莲王，Jordan Yeoh是如何在这七年从满身肥肉变成现在的六块腹肌。
1. 运动健身
毋庸置疑的，运动肯定是逃不了的事情。想要变得强壮，怎么不愿付出？No Pain, No Gain～好身材不会因为你想上天祈求，明天早上起来就会有的。至于什么运动，就必须请教专人。建议有意塑身的朋友们开始时先咨询健身教练，或是有做过健身的朋友。做错了，不瘦反肥，还可能弄伤自己。
2. 调节饮食习惯
刚开始时Jordan也对营养饮食毫无研究。但是，有心学就不怕迟嘛。小编自己也是对这类东西一窍不通，但是上网找了资料，不耻下问后，现在还开始了解了一些些。大不了真的学不来，就直接照着网上分享的食谱来做。
3. 摄取蛋白质
如果你有关注Jordan的面子书，你不难发现他都有在喝protein shake来帮助塑身。这是因为我们身体都需要蛋白质来制造肌肉。虽说我们吃的东西可以找到蛋白质，但是不太足够，而且你要吃多少才能够补充？所以介绍Jordan自己都推荐的Muscle Factory的产品。而且还有专人为你量身订造专属你的产品并且一致follow-up。详情查看
Muscle Factory面子书。
Guess you are one of the many who are in the weight loss journey or body building. Even you are not, guess you are interested in knowing how to build muscle when losing body fat. Why is it important to build muscle? Because muscle helps to burn fat! However, if you do not understand them, you might actually losing your muscle and gaining fat. And hence, you must know the correct way.
Step 1: Regulate Eating Habit
Want to lose few pounds? The most basic way is to regulate your eating habit. Do not always eat fried and oily food. Our body need to take a very long time to dissolve the oil. If you always eat that, it could’t excrete more than you eat. Then, the excess fat will stay inside your body and eventually you become fat!
Step 2: Exercise and Detox Your Body
After regulating your eating habit, you should do exercise! You are not necessary go to gym or fitness center. You can exercise at home. Recommend to do aerobic exercise and cardio exercise. You can search it through internet. Exercise 20 minutes everyday, you will lose weight. If you would like to boost result, let’s detox your body. You can try Freschcode 7-Day Detox Program. You don’t have to drink in a long term. Maybe once in a month, you can easily lose 2-3kg in one week. Of course, you still need to do exercise or go sauna for 20 minutes during the detox progress.
Step 3: Protein Intake
The first and second steps teach you how to reduce fats and detox. The third step is showing you how to gain muscle. As we know, muscle is built by protein. Apart from exercise, you must eat protein to gain more muscle. A lot of people will think of eating egg white. However, how many egg white you have to consume in order to gain sufficient protein? Guess that you know some protein supplements. Introduce you a brand that our Durian King, Jordan Yeoh recommended, Muscle Factory. Although Jordan is a guy, it doesn’t mean girls can’t consume this supplement. You can consult their consultant in order to customise a suitable plan for you.
在看这篇文章的你妳，相信一定是在瘦身塑身的一分子。就算不是，也应该是想知道如何在减肥的时候，同时也能够增加肌肉吧。让小编微微介绍体内的油脂和肌肉到底有什么关系。很多人在减肥就是希望把多余的赘肉减掉。有的人选择节食，站上体重机发现之前的努力都好像没有什么作用，就放弃了。其实，要减肥，我们倒不如说是减掉多余的体脂。而如何排除，其实都是需要我们的肌肉的。你越多肌肉，体脂就越容易被削掉哦。当然，小编不是叫你妳一定要变成肌肉男或肌肉女，只是要你懂得，如何在“减肥”的时候，可以增加肌肉生长，然后在用肌肉来增快消脂。
第一步、调节饮食习惯
想要瘦身，最基本的就是从你的饮食习惯开始。不要再常常吃煎炸的食物，因为那非常油腻。人的身体要把这些油腻的食物过滤再过滤，时间非常久，但是在还没完全消化掉时，你又再吃，这些油排不出来时就累积在体内，你就变胖啦。
第二步、运动排毒
饮食调节后，就到运动啦。不需你一定要到健身房，你可以在家做运动。小编介绍你做有氧运动，上网搜一搜就能够有很多资料了哦。每天只花20分钟，只要你有毅力，小编包你一定瘦。不瞒你说，小编自己也是在家自己做有氧运动，一个月就看到成果咯。而且没反弹！如果想要加快效果，你务必定期排毒。小编上面才说身体消化时间长，所以累计在身体未被消化或是拍不出体外的油脂与毒素，你就必须找产品代步啦～小编自身就是靠Freshcode七天排毒果汁包的。不需长期喝，只需一个月一次，一个星期轻轻松松就能瘦掉2-3kg哦。当然，这可是有搭上20分钟的运动或是桑拿排汗的。
更多详情，点击查看
这里 More details, click
here
第三步、摄取蛋白质
前两步说明了要如何消脂排毒，这一步就是教你如何增加肌肉！大家都知道，肌肉由蛋白质制造出来的。除了运动能够增强肌肉之外，要增长肌肉，你务必吃下更多蛋白质。很多人会想到吃蛋白。但是，你到底要吃多少才能够获取相当的蛋白质？相信大家对辅助品不陌生吧。介绍你Muscle Factory的蛋白质粉，这牌子品质很不错，就留我们的durian king，Jordan Yeoh都推荐的。虽说Jordan是男生，而且拥有六块腹肌，但女生也可以喝这类辅助品来增加肌肉哦。至于要如何喝，每个人的塑身要求不定，所以建议你向Muscle Factory咨询哦。
It is time for Durian Festival again! When everyone is enjoying the delicious Musang King, guess everyone is paying attention to a handsome too! Yes! He is our brand ambassador - Jordan Yeoh! If you wish to be the Durian King II, here are tips you can practice:
1. Understand Calories Intake
Do you know your daily calories intake? Do you know how much calories your body need everyday? A lot of people think they should take as less as they can in order to gain muscle. However, this is totally wrong! If your body doesn’t have sufficient calories intake, your body couldn’t build muscle!
2. More Meals with Less Portion
Other than understanding calories intake, you should eat more meals than the normal meals. In general, you should take 6 meals a day, however, every meal should only in small portion. It helps your body to maintain in better condition, meanwhile, will not feel hungry and eat more in either one meal. For example: Breakfast at 7am >> Morning Tea at 10am >> Lunch at 12pm >> Tea at 3pm >> Night at 7pm >> Supper at 10pm
3. Exercise
If you think you can build a perfect 6 packs with regular meals only, then you are wrong again! The key to success is having sufficient exercise! Guess you know “No pain, no gain!”. If you can’t put effort to do exercise, the 6 packs will now grow itself. Remember to spend some time to exercise, maximum 45 minutes.
4. Protein Supplement
If you want to boost the body building result, recommend you to consume protein. Protein is the main element to build muscle. If you want to be Durian King II, why don’t you try Muscle Factory’s protein supplement. It is highly recommended by Jordan himself. More details, check it here!
5. Sufficient Sleep and Rest
Of course, to have a healthy and 6-pack body, you need to have sufficient sleep ad rest. Your metabolism rate will slow down if you do not have quality sleep. Besides, it will inhibit the hormones which help in body building. So, if you don’t get enough rest, your plan to be Durian King II will be delayed. Soon, you will not continue when you can’t see any result!
最近榴莲旺季，大家在享尽猫山王的美味时，也不忘记看帅哥吧～如果你也想要塑造像durian king，Jordan Yeoh那样的身材，不妨参考以下5招：
1. 了解卡路里的摄取
你知道你一天摄取多少的卡路里吗？那你又知道你的身体一天需要多少卡路里吗？很多人懵懵懂懂地认为，要瘦身练肌肉就一定要摄取越少越好的卡路里。这个观念是大错特错哦。如果你的身体没有足够的卡路里，它也没办造肌肉，那时候，你可能会得不偿失。只怕你练出来的是肥油。
2. 少吃多餐
除了要知道食物的卡路里外，你应该要多吃几餐。每天三顿正餐外，你还要在它们之间加一餐。但是，不是叫你能吃多少就吃多少。而是要有规律地摄取小量的食物，有些许饱足感即可。别担心你会挨饿，因为过两三个小时就是第二餐了。例如：早餐7点》早茶10点》午餐12点》下午茶3点》晚餐7点》夜宵10点。
3. 充分的运动
难道你认为单靠吃得干净规律就能塑造好身材吗？充分的运动绝对是关键！正所谓“有舍才有得”，你如不愿运动舍掉多余的油，那么怎么能够等到一副六块腹肌的好身材？记得每天挪出一点时间来运动，最长只需45分钟。不建议超过，那只会让你的身体过度累哦。
4. 补给蛋白质
如果想要加快练出好身材的进度，建议你可以给身体补多些蛋白质。要知道蛋白质是建塑肌肉的要素。既然你想要变成durian king，不妨试试Jordan自己推荐兼代言的Muscle Factory餐补吧。至于要如何吃，你可要询问咯。关于Muscle Factory详情，请点
这里。
5. 足够的睡眠与休息
当然，最后也少不了充分睡眠与休息。如果身体的休息不够，身体的代谢就会缓慢。此外，不足够的睡眠也会让身体建造肌肉的荷尔蒙不工作。这样的话，你想变成durian king的计划就会被拖延。你看不到效果就会想放弃了。那么，你做的所有东西都功亏啦～
